A woman in a white dress and straw hat holding a wicker basket with purple flowers, standing on a garden path surrounded by lush green hedges and trees, smiling happily.

Schedule a Discovery Call →

A line drawing of a ginkgo leaf with detailed vein structure on a black background.

You deserve a life that feels balanced & fulfilling.

Through personalized nutrition, stress management, restorative sleep, mindset coaching, and whole-person wellness, I help clients build healthier, more balanced lives.

Two women holding hands in a seated yoga or meditation pose on a mat, facing each other.

Do you feel like...

You know you should be taking better care of yourself, but life keeps getting in the way. Maybe you’re:

Constantly exhausted ⁘ Feeling overwhelmed or stressed ⁘ Struggling to create healthy habits that actually stick ⁘ Putting everyone else's needs before your own ⁘ Wondering why you don't feel like yourself anymore

You don't have to figure it out alone →

Sunrise or sunset illustration with rays emanating from a semi-circle.

Flavia’s Approach

A person holding a tray with assorted sliced fruits and a small vase with purple flowers.
A person holding a tray with assorted sliced fruits and a small vase with purple flowers.
Person holding a tray with an assortment of sliced fruits and vegetables, and a small vase with purple flowers.
Person holding a tray with an assortment of sliced fruits and vegetables, and a small vase with purple flowers.

Nutrition

Fuel your body with confidence.

A woman lying on a medical examination table with an eye covering over her eyes. She is wearing a sleeveless blue dress and has her hands placed on her chest.

Sleep

Restore your energy naturally.

A woman practicing yoga outdoors in a lush garden, standing on one leg in a tree pose with hands pressed together overhead, wearing white workout clothes on a yoga mat.
A woman practicing yoga outdoors in a lush garden, standing on one leg in a tree pose with hands pressed together overhead, wearing white workout clothes on a yoga mat.
Two women sitting cross-legged on a mat, holding hands, with their eyes closed, engaged in a meditation or spiritual practice in a bright room with large windows.
A woman practicing yoga outdoors on a green lawn, standing on one leg in tree pose with palms together overhead, surrounded by trees and sunlight filtering through the leaves.
A woman practicing yoga outdoors on a green lawn, standing on one leg in tree pose with palms together overhead, surrounded by trees and sunlight filtering through the leaves.

Stress Management

Create calm in everyday life.

Mindset

Develop healthier thought patterns.

A woman practicing yoga outdoors on a white mat, sitting cross-legged with hands in a meditative pose, wearing a white tank top and white pants, with green grass and plants in the background.

Spiritual Wellness

Reconnect with purpose and peace.

Fresh herbs including rosemary, basil, and mint on a wooden cutting board next to a lit candle, a metal watering can, and a basket of purple and white flowers on a black table outdoors.

Lifestyle Habits

Build routines that last.

Whole-Person Wellness

A black and silver awl with a long, pointed tip and a textured handle.

True wellness isn't just about eating healthier or exercising more. It's about understanding how every part of your life works together—your nutrition, stress levels, sleep, relationships, mindset, purpose, and daily habits.

When one area is out of balance, the effects often ripple through every aspect of your health.

Instead of focusing only on symptoms, a holistic approach looks deeper to identify the patterns and root causes that may be preventing you from feeling your best. The goal is to create lasting, sustainable wellness by helping your body and mind work together in harmony.

LEARN MORE ABOUT MY APPROACH
A woman with long brown hair, wearing a lavender sleeveless dress, standing in a garden among blooming hydrangea flowers, smiling and holding a branch with flowers.
Line drawing of a botanical branch with leaves and small berries

Meet Flavia

Flavia currently works as a longevity guide and received her Certification of Nutrition from Cornell University. She completed three additional certifications through The Food Matters Institute. She speaks frequently on stress management and nutrition, sleep, meditation and has attended multiple conferences focused on nutrition and anti-aging techniques. Along with her passion for the arts, nutrition and longevity, Flavia also loves languages and speaks French and Italian in addition to English and her native Portuguese.

Learn more about Flavia →

Decorative floral illustration with leaves and small buds
A graphic with a magnifying glass and plant icon on the left, a notebook with a mountain and river drawing in the middle, a growing plant with roots labeled 'Sustainable Habits' in the center, and a sun and moon icon on the right. The bottom has text: 'Discover Personalize Plan Sustainable Habits Balanced Life.'

Client Journey

A silhouette of a tree with a star on top, resembling a Christmas tree.

Testimonials

“Flavia is compassionate, and dedicated to helping others improve their overall well-being. She brings together nutrition and wellness in a thoughtful and personalized way. Her warmth and genuine care make her approachable and easy to trust. Anyone looking for supportive guidance toward a healthier life would be fortunate to work with her.”

Laura C.

“I highly recommend working with Flavia! She helped me better understand how food was affecting my energy level and fatigue. As my eating changed there was improvement in how I felt day to day. I also appreciated her patience and compassion in helping me identify emotions I had been holding on to unnecessarily. I am grateful for her help and her desire to help others.”

Holly M.

“Flavia spoke at our company (Crawford Agency) and did a tremendous job of combining easy tips and tricks with a thoughtful approach to life. I felt educated and inspired and ready to take a step towards better health. I highly recommend.”

Marion C.
A black and white digital illustration of a ginkgo leaf with detailed veins and a curved stem.

Ready to invest in your health?

Let’s create a personalized wellness plan designed specifically for you.

Tell me about yourself.